If You Eat Bananas Every Day, Your Body Reacts Like This

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The humble banana is a firm favorite in kitchens around the world.

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Particularly in the U.S., people can't get enough of this vibrant fruit. 

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According to The Packer's 2019 Fresh Trends survey, bananas stand toe to toe with apples as the most popular fruit in America (per the PMA). 

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Being beloved by kids and adults alike, it's hard to see them falling out of fashion any time soon

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surprising is that eating a banana every day could be great for your mouth and gum health.

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Bananas are an excellent source of potassium, which can play a large role in protecting our bones from osteoporosis

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If you find it harder to drop off at night, you might find that a daily banana could help you sleep easier. 

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bananas are particularly great for weight loss.

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According to BBC Good Food, the starch in bananas acts as a prebiotic, supplying your healthy gut bacteria with fuel.

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